I’ve been using Sam Harris Waking Up app for 100 days. Here’re my thoughts.

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At the time I’m publishing this article, I’ve been meditating 100 days in a row. I have been paying attention to my breathing, the sounds around me, and my visual field for 26 hours and 33 minutes. All of this thanks to Sam Harris’ Waking Up app. In this article, I want to share my own experience and to tell you why I think everyone should meditate, even you.